How many times have you set
goals and had good intentions for the New Year only to give up by February?
Can you even imagine the satisfaction of setting a goal and achieving it?
What if you could discover a way to accomplish your goals easily and effortlessly?
Make this year different.
Make 2010 the best year of your life!?
Come and join with others
who are taking charge of their lives!
Release old habits and
develop new ones.
Learn new strategies for creating the life you want.
Discover the secret to achieving your heart's desire.
Each month we will explore
another key ingredient to a happy, healthy, prosperous, joyfilled life.
Learn ways to keep your enthusiasm up so you don't lose
momentum. Develop new tools that support you in making lasting change.
Receive support and encouragement. Have fun with a group of evolving and
lighthearted spirits.
In today's meeting you identified three action steps that will move you toward your desired goal. Your Homework is to put those action steps in to motion, then notice what gets in the way. What thoughts, feelings, or old habits prevent your movement toward your goal? Write them down.
Becoming aware of the invisible roadblocks to achieving a change in your life is the first step to removing the seeming challenge. The key to this process is to be vigilant and to keep your mind and heart open to noticing. Then be gentle with yourself. These old habits of thought have found a comfortable place you your life. Are your ready to release them? We'll talk about that in our next Take Charge of Your Life! Meeting in May...see you there!
Body Awareness Homework
Remaining attached to negative events and beliefs is toxic to our body, mind and spirit. Your Homework for the next month is to notice when you are caught in a negative pattern. Then take a walk...down the hall, around the block, just to the bathroom. Create enough physical activity to distract your mind. This movement will generate a subtle shift in your energy; just enough to matter. Then you can change your thoughts.